No-Contract Gym Preston
Drop into 350 Murray Road Preston to our massive orange gym complex - you can't miss us!
The gym experience at Preston Health and Fitness is a little different to what you may expect. We aren't like the other large intimidating gyms, we're a big in-your-face orange gym and have friendly faces and kind trainers on the inside.
Monday - Friday:
7am - 10am & 3pm - 7pm
9am - 12pm
Preston Health and Fitness is the newest, cutting edge 24/7 access, no contract health club and gym, situated right next to Preston Train Station.
We house only the best in the latest gym fitness equipment, available in an iconic layout in our 1950's period building, located at 350 Murray Road, Preston.
Join our conveniently located and priced gym today!
Get Healthy for You and Those Around You
What will getting healthy do for you?
IMPROVE YOUR IMMUNE SYSTEM
Exercising subjects you to stress and it's the job of your immune system to keep you going during this point. This then means that as well as your heart and your lungs, you will also be training that, and this can help you to get fewer illnesses.
GET A BETTER SLEEP
Exercising during the day means that you sleep better during the night - as does the fact that you will be less stressed, have more oxygen pumping around your body and be healthier. This then has a range of benefits in itself.
STAY FLEXIBLE AND LIMBER
Lots of exercise means repeating movements that loosen up your joints. This can prevent joint problems and can also result in your being more flexible. Fewer pulled muscles then, and higher kicks when you dance.
IMPROVE YOUR LUNG CAPACITY
Running and other aerobic exercises require you to get lots of air from the environment and this improves your lungs. It will counteract some of the negative aspects of smoking and you'll be less affected by high altitudes where the air is thinner.